raise single arm push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Extend one arm straight out to the side, parallel to the ground.

3. 3

   Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

4. 4

   Push back up to the starting position, using your chest muscles to lift your body.

5. 5

   Repeat with the other arm extended.