quick feet v. 2

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Begin by rapidly moving your feet up and down, as if you were running in place.

3. 3

   Keep your movements quick and light, focusing on staying on the balls of your feet.

4. 4

   Continue for the desired duration or number of repetitions.