Skip to contentwaist#0826
vertical leg raise (on parallel bars)
cardio#2141
walk elliptical cross trainer
elliptical machine
cardiovascular system
cardio#3655
walking high knees lunge
body weight
cardiovascular system
upper legs#1460
walking lunge
cardio#3666
walking on incline treadmill
leverage machine
cardiovascular system
cardio#2311
walking on stepmill
stepmill machine
cardiovascular system
upper arms#0830
weighted bench dip
back#2987
weighted close grip chin-up on dip cage
upper legs#3643
weighted cossack squats (male)
waist#0832
weighted crunch
waist#3670
weighted decline sit-up
lower legs#0833
weighted donkey calf raise
chest#1310
weighted drop push up
waist#2135
weighted front plank
shoulders#0834
weighted front raise
waist#0866
weighted hanging leg-hip raise
back#0835
weighted hyperextension (on stability ball)
shoulders#3641
weighted kneeling step with swing
upper legs#3644
weighted lunge with swing
back#3286
weighted muscle up
back#3312
weighted muscle up (on bar)
back#3290
weighted one hand pull up
waist#0840
weighted overhead crunch (on stability ball)