weighted lunge with swing

Equipment

weighted

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a weight in each hand.

2. 2

   Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   As you lunge forward, swing the weights forward and upward, keeping your arms straight.

4. 4

   Push off with your right foot and return to the starting position, swinging the weights back down.

5. 5

   Repeat with your left foot and continue alternating legs for the desired number of repetitions.