walking lunge

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Take a step forward with your right leg, lowering your body into a lunge position.

3. 3

   Keep your torso upright and your front knee aligned with your ankle.

4. 4

   Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.

5. 5

   Continue alternating legs and walking forward, maintaining a controlled and steady pace.

6. 6

   Repeat for the desired number of repetitions.