walking high knees lunge

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet hip-width apart.

2. 2

   Lift your right knee up towards your chest as high as you can while balancing on your left leg.

3. 3

   Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.

4. 4

   Push off with your right foot and bring your left knee up towards your chest.

5. 5

   Step forward with your left foot and lower your body into a lunge position.

6. 6

   Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.

7. 7

   Repeat for the desired number of repetitions.