weighted kneeling step with swing

Equipment

weighted

Target muscle

delts

How to perform

1. 1

   Start in a kneeling position with your knees hip-width apart and your back straight.

2. 2

   Hold a weight in each hand, with your arms extended straight down in front of you.

3. 3

   Engage your core and swing the weights up and overhead, keeping your arms straight.

4. 4

   Lower the weights back down to the starting position and repeat for the desired number of repetitions.