walk elliptical cross trainer

Equipment

elliptical machine

Target muscle

cardiovascular system

How to perform

1. 1

   Adjust the resistance level and incline of the elliptical machine to your desired settings.

2. 2

   Step onto the pedals of the machine and grip the handles lightly.

3. 3

   Begin by pushing down with your feet and pulling the handles towards your body.

4. 4

   Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.

5. 5

   Maintain a steady pace and keep your core engaged throughout the exercise.

6. 6

   Continue for the desired duration of your cardio workout.

7. 7

   Gradually decrease the intensity and speed of the machine before stepping off.