weighted decline sit-up

Equipment

weighted

Target muscle

abs

How to perform

1. 1

   Lie flat on a decline bench with your feet secured under the foot pads.

2. 2

   Place your hands behind your head or across your chest.

3. 3

   Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.

4. 4

   Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.