walking on incline treadmill

Equipment

leverage machine

Target muscle

cardiovascular system

How to perform

1. 1

   Adjust the incline level on the treadmill to your desired intensity.

2. 2

   Stand on the treadmill with your feet shoulder-width apart.

3. 3

   Start walking at a comfortable pace, ensuring that you maintain proper form.

4. 4

   Engage your core muscles and keep your back straight throughout the exercise.

5. 5

   Continue walking on the incline treadmill for the desired duration of your cardio workout.

6. 6

   Gradually decrease the incline and speed of the treadmill to cool down before stopping.