walking on stepmill

Equipment

stepmill machine

Target muscle

cardiovascular system

How to perform

1. 1

   Adjust the stepmill machine to a comfortable level.

2. 2

   Step onto the machine and place your hands on the handrails for support.

3. 3

   Start walking by placing one foot on a step and then the other, alternating between legs.

4. 4

   Maintain an upright posture and engage your core muscles.

5. 5

   Continue walking for the desired duration or distance.

6. 6

   Gradually increase the intensity or speed as you become more comfortable with the exercise.

7. 7

   Remember to cool down and stretch after completing the exercise.