weighted donkey calf raise

Equipment

weighted

Target muscle

calves

How to perform

1. 1

   Stand on a raised platform with your toes on the edge and your heels hanging off.

2. 2

   Hold onto a stable object for support.

3. 3

   Raise your heels as high as possible by extending your ankles.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.