arms apart circular toe touch (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and arms extended to the sides.

2. 2

   Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.

3. 3

   As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.

4. 4

   Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.

5. 5

   Continue alternating sides for the desired number of repetitions.