archer push up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a push-up position with your hands slightly wider than shoulder-width apart.

2. 2

   Extend one arm straight out to the side, parallel to the ground.

3. 3

   Lower your body by bending your elbows, keeping your back straight and core engaged.

4. 4

   Push back up to the starting position.

5. 5

   Repeat on the other side, extending the opposite arm out to the side.

6. 6

   Continue alternating sides for the desired number of repetitions.