ankle circles

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Lift one leg off the ground and rotate your ankle in a circular motion.

3. 3

   Perform the desired number of circles in one direction, then switch to the other direction.

4. 4

   Repeat with the other leg.