all fours squad stretch

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2. 2

   Extend one leg straight back, keeping your knee bent and your foot flexed.

3. 3

   Slowly lower your hips towards the ground, feeling a stretch in your quads.

4. 4

   Hold this position for 20-30 seconds.

5. 5

   Switch legs and repeat the stretch on the other side.