assisted lying leg raise with lateral throw down

Equipment

assisted

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Place your hands under your glutes for support.

3. 3

   Engage your abs and lift your legs off the ground, keeping them straight.

4. 4

   While keeping your legs together, lower them to one side until they are a few inches above the ground.

5. 5

   Pause for a moment, then lift your legs back to the starting position.

6. 6

   Repeat the movement to the other side.

7. 7

   Continue alternating sides for the desired number of repetitions.