assisted prone hamstring

Equipment

assisted

Target muscle

hamstrings

How to perform

1. 1

   Lie face down on a mat or bench with your legs fully extended.

2. 2

   Have a partner or use a resistance band to secure your ankles.

3. 3

   Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.