assisted parallel close grip pull-up

Equipment

leverage machine

Target muscle

lats

How to perform

1. 1

   Adjust the machine to your desired weight and height.

2. 2

   Place your hands on the parallel bars with a close grip, palms facing each other.

3. 3

   Hang from the bars with your arms fully extended and your feet off the ground.

4. 4

   Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.

5. 5

   Continue pulling until your chin is above the bars.

6. 6

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.