air bike

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your hands placed behind your head.

2. 2

   Lift your legs off the ground and bend your knees at a 90-degree angle.

3. 3

   Bring your right elbow towards your left knee while simultaneously straightening your right leg.

4. 4

   Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.

5. 5

   Continue alternating sides in a pedaling motion for the desired number of repetitions.