alternate lateral pulldown

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Sit on the cable machine with your back straight and feet flat on the ground.

2. 2

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

5. 5

   Repeat for the desired number of repetitions.