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Exercise Library

1,324 exercises

Page 51 of 56
chest#0764

smith reverse-grip press

smith machine
pectorals
lower legs#1395

smith seated one leg calf raise

smith machine
calves
shoulders#0765

smith seated shoulder press

smith machine
delts
lower arms#1426

smith seated wrist curl

smith machine
forearms
shoulders#0766

smith shoulder press

smith machine
delts
back#0767

smith shrug

smith machine
traps
upper legs#0768

smith single leg split squat

smith machine
quads
upper legs#0769

smith sprint lunge

smith machine
glutes
upper legs#0770

smith squat

smith machine
glutes
lower arms#0771

smith standing back wrist curl

smith machine
forearms
shoulders#0772

smith standing behind head military press

smith machine
delts
lower legs#0773

smith standing leg calf raise

smith machine
calves
shoulders#0774

smith standing military press

smith machine
delts
upper legs#3142

smith sumo squat

smith machine
glutes
lower legs#1396

smith toe raise

smith machine
calves
shoulders#0775

smith upright row

smith machine
delts
chest#1308

smith wide grip bench press

smith machine
pectorals
chest#1309

smith wide grip decline bench press

smith machine
pectorals
upper legs#0776

snatch pull

barbell
quads
waist#0777

spell caster

dumbbell
abs
back#1362

sphinx

body weight
spine
upper legs#0778

spider crawl push up

body weight
glutes
back#1363

spine stretch

body weight
spine
waist#2329

spine twist

body weight
abs