smith sprint lunge

Equipment

smith machine

Target muscle

glutes

How to perform

1. 1

   Set up the smith machine with the barbell at hip height.

2. 2

   Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.

4. 4

   Bend your left knee and lower your body into a lunge position, keeping your back straight.

5. 5

   Push through your left heel to return to the starting position.

6. 6

   Repeat on the other side, stepping back with your left foot.

7. 7

   Continue alternating sides for the desired number of repetitions.