smith seated wrist curl

Equipment

smith machine

Target muscle

forearms

How to perform

1. 1

   Sit on a bench in front of a Smith machine with your feet flat on the ground.

2. 2

   Grasp the barbell with an underhand grip, hands shoulder-width apart.

3. 3

   Rest your forearms on your thighs, allowing your wrists to hang off.

4. 4

   Slowly curl your wrists upward, bringing the barbell towards your forearms.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.