smith standing back wrist curl

Equipment

smith machine

Target muscle

forearms

How to perform

1. 1

   Stand facing the smith machine with your feet shoulder-width apart.

2. 2

   Grasp the barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Keep your back straight and your elbows close to your body.

4. 4

   Slowly curl your wrists upwards, bringing the barbell towards your body.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.