smith wide grip decline bench press

Equipment

smith machine

Target muscle

pectorals

How to perform

1. 1

   Adjust the decline bench to the desired angle.

2. 2

   Lie down on the bench with your feet secured under the foot pads.

3. 3

   Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.

4. 4

   Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.

5. 5

   Pause for a moment when the barbell touches your chest.

6. 6

   Push the barbell back up to the starting position, fully extending your arms.

7. 7

   Repeat for the desired number of repetitions.