spell caster

Equipment

dumbbell

Target muscle

abs

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

2. 2

   Bend your knees slightly and hinge forward at the waist, keeping your back straight.

3. 3

   Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.

4. 4

   Return to the starting position and repeat on the other side.

5. 5

   Continue alternating sides for the desired number of repetitions.