smith upright row

Equipment

smith machine

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, facing the smith machine.

2. 2

   Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Keep your back straight and your core engaged.

4. 4

   Pull the barbell up towards your chin, leading with your elbows.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.