spider crawl push up

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Bring your right knee towards your right elbow, keeping it off the ground.

3. 3

   As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.

4. 4

   Push back up to the starting position and repeat with your left knee towards your left elbow.

5. 5

   Continue alternating sides for the desired number of repetitions.