sphinx

Equipment

body weight

Target muscle

spine

How to perform

1. 1

   Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.

2. 2

   Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.

3. 3

   Hold this position for a few seconds, making sure to keep your neck in a neutral position.

4. 4

   Slowly lower your chest back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.