spine stretch

Equipment

body weight

Target muscle

spine

How to perform

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Place your hands on the ground behind you, fingers pointing towards your body.

3. 3

   Engage your core and slowly lean back, keeping your back straight.

4. 4

   Continue leaning back until you feel a stretch in your spine.

5. 5

   Hold the stretch for a few seconds, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.