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Exercise Library

1,324 exercises

Page 49 of 56
cardio#3361

skater hops

body weight
cardiovascular system
upper arms#2142

ski ergometer

skierg machine
triceps
cardio#3671

ski step

body weight
cardiovascular system
back#3304

skin the cat

body weight
upper back
upper legs#1425

sled 45 degrees one leg press

sled machine
glutes
upper legs#1463

sled 45° leg press (side pov)

sled machine
glutes
lower legs#0738

sled 45в° calf press

sled machine
calves
upper legs#0739

sled 45в° leg press

sled machine
glutes
upper legs#1464

sled 45в° leg press (back pov)

sled machine
glutes
upper legs#0740

sled 45в° leg wide press

sled machine
glutes
lower legs#1391

sled calf press on leg press

sled machine
calves
upper legs#0741

sled closer hack squat

sled machine
glutes
lower legs#0742

sled forward angled calf raise

sled machine
calves
upper legs#0743

sled hack squat

sled machine
glutes
lower legs#2334

sled lying calf press

sled machine
calves
upper legs#0744

sled lying squat

sled machine
glutes
lower legs#1392

sled one leg calf press on leg press

sled machine
calves
waist#1496

sledge hammer

hammer
abs
back#0746

smith back shrug

smith machine
traps
shoulders#0747

smith behind neck press

smith machine
delts
chest#0748

smith bench press

smith machine
pectorals
upper legs#0749

smith bent knee good morning

smith machine
glutes
back#1359

smith bent over row

smith machine
upper back
upper legs#0750

smith chair squat

smith machine
quads