sled hack squat

Equipment

sled machine

Target muscle

glutes

How to perform

1. 1

   Adjust the sled machine to a comfortable position for your height.

2. 2

   Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.

3. 3

   Hold onto the handles or bars for stability.

4. 4

   Lower your body by bending your knees and hips, keeping your back straight and chest up.

5. 5

   Continue lowering until your thighs are parallel to the ground or slightly below.

6. 6

   Pause for a moment, then push through your heels to raise your body back up to the starting position.

7. 7

   Repeat for the desired number of repetitions.