sled closer hack squat

Equipment

sled machine

Target muscle

glutes

How to perform

1. 1

   Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.

2. 2

   Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.

3. 3

   Grip the handles on the sides of the machine for stability.

4. 4

   Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.

5. 5

   Continue lowering until your thighs are parallel to the ground or slightly below.

6. 6

   Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.