ski step

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Bend your knees slightly and keep your back straight.

3. 3

   Jump to the right, landing on your right foot while swinging your left leg behind your right leg.

4. 4

   Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.

5. 5

   Continue alternating jumps from side to side, mimicking a skiing motion.

6. 6

   Repeat for the desired number of repetitions.