skater hops

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Bend your knees slightly and jump to the right, landing on your right foot.

3. 3

   As you land, swing your left leg behind your right leg and tap the ground with your left toes.

4. 4

   Immediately jump to the left, landing on your left foot.

5. 5

   As you land, swing your right leg behind your left leg and tap the ground with your right toes.

6. 6

   Continue alternating sides, jumping and tapping the ground with each leg.

7. 7

   Repeat for the desired number of repetitions.