sled 45в° calf press

Equipment

sled machine

Target muscle

calves

How to perform

1. 1

   Adjust the sled machine to a 45-degree angle.

2. 2

   Place your feet on the sled platform with your toes pointing forward.

3. 3

   Push the sled platform away from you by extending your ankles and calves.

4. 4

   Pause for a moment at the top, then slowly lower the sled platform back to the starting position.

5. 5

   Repeat for the desired number of repetitions.