smith bent knee good morning

Equipment

smith machine

Target muscle

glutes

How to perform

1. 1

   Start by standing with your feet shoulder-width apart, toes pointing forward.

2. 2

   Place the barbell across your upper back, resting it on your traps.

3. 3

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

5. 5

   Engage your glutes and hamstrings to raise your torso back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.