ski ergometer

Equipment

skierg machine

Target muscle

triceps

How to perform

1. 1

   Adjust the seat height and footrests to a comfortable position.

2. 2

   Grasp the handles with an overhand grip, palms facing down.

3. 3

   Sit up straight with your feet flat on the footrests.

4. 4

   Extend your arms straight out in front of you, keeping your elbows slightly bent.

5. 5

   Engage your triceps and push the handles down towards your thighs.

6. 6

   Pause for a moment at the bottom, then slowly return to the starting position.

7. 7

   Repeat for the desired number of repetitions.