sled lying squat

Equipment

sled machine

Target muscle

glutes

How to perform

1. 1

   Adjust the sled machine to a comfortable weight.

2. 2

   Lie on your back on the sled machine with your feet on the footplate.

3. 3

   Position your feet shoulder-width apart and slightly angled outwards.

4. 4

   Grip the handles of the sled machine for stability.

5. 5

   Engage your glutes and core muscles.

6. 6

   Push through your heels and extend your legs to lift the sled.

7. 7

   Lower the sled back down by bending your knees and hips.

8. 8

   Repeat for the desired number of repetitions.