short stride run

Equipment

body weight

Target muscle

cardiovascular system

How to perform

1. 1

   Find an open space or a treadmill to perform the exercise.

2. 2

   Stand tall with your feet hip-width apart.

3. 3

   Start jogging in place, lifting your knees high and pumping your arms.

4. 4

   After a few seconds, start taking short strides forward, maintaining a quick pace.

5. 5

   Continue running with short strides for the desired duration or distance.