shoulder tap push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

2. 2

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   As you push back up, lift your right hand off the ground and tap your left shoulder.

4. 4

   Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.

5. 5

   Continue alternating shoulder taps with each push-up repetition.

6. 6

   Maintain a stable core and avoid excessive hip rotation throughout the exercise.

7. 7

   Repeat for the desired number of repetitions.