side push neck stretch

Equipment

body weight

Target muscle

levator scapulae

How to perform

1. 1

   Stand or sit up straight with your shoulders relaxed.

2. 2

   Tilt your head to the right, bringing your right ear towards your right shoulder.

3. 3

   Place your right hand on the left side of your head and gently apply pressure to increase the stretch.

4. 4

   Hold the stretch for 15-30 seconds.

5. 5

   Repeat on the other side, tilting your head to the left and applying pressure with your left hand.

6. 6

   Repeat the stretch 2-3 times on each side.