shoulder grip pull-up

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Grab the pull-up bar with a shoulder-width grip, palms facing away from you.

2. 2

   Hang freely with your arms fully extended.

3. 3

   Engage your back muscles and pull your body up towards the bar until your chin is above the bar.

4. 4

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.