side hip (on parallel bars)

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Stand between two parallel bars with your feet shoulder-width apart.

2. 2

   Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

3. 3

   Engage your abs and slowly lift your legs to the side, keeping them straight.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.