single leg bridge with outstretched leg

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Extend one leg straight out in front of you.

3. 3

   Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

4. 4

   Hold for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs.