single leg platform slide

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Start by standing with one foot on a platform or slide board.

2. 2

   Bend your knee slightly and slide the foot on the platform backward, extending your leg.

3. 3

   Keep your core engaged and maintain a straight posture throughout the movement.

4. 4

   Slowly return to the starting position by sliding your foot back to the initial position.

5. 5

   Repeat the movement for the desired number of repetitions, then switch legs.