one arm towel row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.

2. 2

   Bend forward at the waist, keeping your back straight and your core engaged.

3. 3

   Extend your arm fully, allowing the towel to hang in front of you.

4. 4

   Pull the towel towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower the towel back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch arms.