plyo push up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.

3. 3

   Push explosively off the ground, using your chest muscles to propel your upper body off the ground.

4. 4

   Land softly with your hands back in the starting position.

5. 5

   Repeat for the desired number of repetitions.