peroneals stretch

Equipment

rope

Target muscle

calves

How to perform

1. 1

   Sit on the ground with your legs extended in front of you.

2. 2

   Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

3. 3

   Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

4. 4

   Hold the stretch for 15-30 seconds.

5. 5

   Release the tension on the rope and repeat the stretch on the other leg.

6. 6

   Repeat for the desired number of repetitions.